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thank you Lord🤸🤸🤸
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.52g | Prot: 78.48g | Carbs: 178.30g.
Lunch: Fat Free Potato Chips, Mango, Nigerian Food Egusi Soup, Peanuts, Instant White Rice, Bananas, Hollandia Slim Partially Skimmed Evaporated Milk, Cooked Spinach (from Fresh), Lemon Juice (Canned or Bottled) , Vinegar (Cider) , Hard-Boiled Egg , Mackerel. more...
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2710 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Adedeji opemipo's Weight History
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