judibird's Journal, 11 Feb 09

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Weigh In record (no journal entry) for 11 February 2009

108.1 kg Lost so far: 6.6 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2009:

810 kcal

Fat: 14.00g | Prot: 52.00g | Carbs: 124.00g. Breakfast: medifast cocoa, water. Lunch: water, Special K Protein bar, campbell's light. Dinner: HARVEST SELECT CHICKEN & RICE, water, Macaroni & Cheese. more...

3327 kcal

Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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judibird's Journal, 11 Feb 09

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judibird's Weight History