Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisemallmann
Journal
01 Mar 21
lisemallmann's Journal, 01 Mar 21
lisemallmann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
100.6 kg
Lost so far:
5.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
966 kcal
Fat: 52.32g | Prot: 73.30g | Carbs: 52.90g.
Breakfast:
Ovo, Santa Clara Ricota Fresca.
Lunch:
Natural Salads Couve Manteiga, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco, Camil Feijão Carioca Temperado Cozido.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana Prata.
Snacks/Other:
Melão Orange, Oba Castanha de Caju .
more...
2548 kcal
Exercise:
caminhada leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisemallmann's Weight History
View Complete History