Weigh In record (no journal entry) for 02 March 2021
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58.4 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.40g | Prot: 74.85g | Carbs: 206.89g.
Breakfast: 煮熟的鸡蛋白, 苹果, 菠菜, 西葫芦, 金龙鱼 调和油, 杂粮糙米脆饼, 完达山 纯牛奶. Lunch: 苹果, 鸡蛋（整个）, 韭菜, 金龙鱼 调和油, 白面粉, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）. Dinner: 肉松面包. more...
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Losing 2.8 kg a Week
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