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AdrianJR
Journal
01 Mar 21
AdrianJR's Journal, 01 Mar 21
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March 1 it got cold again! 🥶😅
74.8 kg
Lost so far:
18.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
2649 kcal
Fat: 117.44g | Prot: 155.55g | Carbs: 250.89g.
Breakfast:
Deviled Egg, Sinigang Bangus, Anabolic Morning Smoothie.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza.
Snacks/Other:
Member's Mark Lemon Crunch Bundt Cake, Brown Sugar Jelly Bubble Milk Tea.
more...
2665 kcal
Exercise:
Driving - 6 minutes, Standing - 8 hours and 2 minutes, Sitting - 3 hours and 38 minutes, Weight Training (moderate) - 14 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
5 Supporters
Support
Comments
Nice drop 😊
02 Mar 21 by member:
jenny3781
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AdrianJR's Weight History
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