Weigh In record (no journal entry) for 01 March 2021
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 86.41g | Prot: 166.10g | Carbs: 240.28g.
Breakfast: Aguacate, Lala Leche 70% Más Proteína , Gallo Pasta Integral, Great Value Mermelada de Zarzamora, Sanissimo Tostadas de Maíz Horneadas, Nestlé La Lechera, Quaker Hot Cakes de Avena, Quaker Hojuelas de Avena Natural (30g), Huevo, Plátano. Lunch: Pechuga de Pollo, Brócoli, Carne Asada. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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