Weigh In record (no journal entry) for 01 March 2021
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 23.11g | Prot: 48.49g | Carbs: 116.87g.
Breakfast: Telur Rebus. Lunch: Ayam Masak Merah, Telur Rebus, Tomat Merah, Finna Sambal Terasi Uleg, Kangkung, Nasi Putih. Dinner: Semangka, Pepaya, Roma Malkist Rasa Abon. Snacks/Other: Ayam Masak Merah. more...
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steady weight
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Febrysusanti's Weight History
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