Weigh In record (no journal entry) for 01 March 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.70g | Prot: 222.43g | Carbs: 39.98g.
Lunch: Olio Extra Vergine di Oliva, Montorsi Tacchino al Forno, Buon Pascolo Carne in Gelatina, La Bottega del Gusto Prosciutto Crudo, Foglia Verde Cuori di Iceberg. Dinner: Olio Extra Vergine di Oliva, Bietola, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion, Pam Panorama Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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