Weigh In record (no journal entry) for 01 March 2021
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92.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.57g | Prot: 49.40g | Carbs: 103.29g.
Breakfast: Morangos, Panco Pão Integral, Matte Leão Chá Mate com Limão, Banana Nanica. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Alface, Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Mexido, Antarctica Guaraná Zero (Lata), Alface, Tomates. Snacks/Other: Banana Nanica, Matte Leão Chá Mate com Limão. more...
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Losing 2.8 kg a Week
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Thá Nagahama's Weight History
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