Weigh In record (no journal entry) for 01 March 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 29.44g | Prot: 61.52g | Carbs: 185.76g.
Breakfast: Buah Naga, Ikan Asin, Alpukat. Lunch: Udang Kukus atau Rebus, Buncis, Tomat Merah, Nasi Putih, Bawang Putih, Bawang Merah. Dinner: Durian, Pisang, Gula Merah, Kacang Hijau. Snacks/Other: Buah Naga, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
|
1373 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludyafa28's Weight History
|