Weigh In record (no journal entry) for 20 January 2011
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155.0 kg
Lost so far: 13.8 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1084 kcal
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Fat: 31.62g | Prot: 102.77g | Carbs: 102.04g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Ranch Dressing, Grilled Tilapia, Cooked Shrimp. Dinner: Steamed Broccoli, Scrambled Egg, Breakfast Sausage Links, Raspberries, Original Chocolate Fudge Drink. Snacks/Other: Werther's Original Hard Candy, Honey, Tea (Brewed), Gelato. more...
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Losing 5.1 kg a Week
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Rentanerd's Weight History
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