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Armyy7
Journal
01 Mar 21
Armyy7's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
83.4 kg
Lost so far:
3.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
702 kcal
Fat: 17.35g | Prot: 28.12g | Carbs: 107.08g.
Breakfast:
Schwarze Oliven, Milbona Leichter Körniger Frischkäse, Genuss der Saison Weißkäse in Salzlake, Leverno Getrocknete Tomaten in Öl, Tomaten, Gekochtes Ei, Mischkornbrot, Golden Toast Vollkorn Toast.
Lunch:
Lidl Isuta Sushi Ei.
Dinner:
Kartoffeln.
more...
2151 kcal
Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Armyy7's Weight History
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