Weigh In record (no journal entry) for 01 March 2021
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 17.40g | Prot: 47.86g | Carbs: 114.45g.
Breakfast: Kurma, Tropicana Slim Sweetener Classic, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepes Tahu, Ikan Panggang, Tempe Kukus, Kurma, Nasi Merah. Snacks/Other: Martabak Manis, Jeruk, Nestle Bear Brand Milk. more...
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Losing 1.8 kg a Week
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tazkiasjerva's Weight History
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