ulefoo's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

70.2 kg Lost so far: 1.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1542 kcal

Fat: 58.38g | Prot: 84.99g | Carbs: 175.18g. Breakfast: Невский Кондитер Конфеты Картошка, Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: МЛМ Котлеты из Говядины, Уха. Dinner: Брокколи на Пару, Магнит Морковь Свежая, Вареное Яйцо. Snacks/Other: Рестория Шеф Сандвич с Ветчиной, Global Village Сок Вишня. more...

2054 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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ulefoo's Journal, 01 Mar 21

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