Weigh In record (no journal entry) for 01 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.22g | Prot: 63.18g | Carbs: 239.51g.
Lunch: Es Kelapa Muda, Air Kelapa, Tahu Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Soto Ayam, Kaldu Sapi, Wortel Dimasak, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Putih Telur Matang, Finna Sambal Bawang, Urap, Kacang Panjang Hijau, Daun Singkong, Pisang, Ubi Ungu Rebus, Nasi Putih. Snacks/Other: Top Baker Roti Stik Abon Ayam, Alfamart Abon Sapi, Nanas. more...
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Losing 0.3 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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