Weigh In record (no journal entry) for 01 March 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 50.71g | Prot: 53.76g | Carbs: 57.80g.
Breakfast: Karışık Tahıllı Ekmek, Emin Dana Kıyma. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Elma (Derisi Olmayan). more...
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Losing 2.8 kg a Week
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ilknuravan's Weight History
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