|
марафон
|
68.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 43.93g | Prot: 100.37g | Carbs: 117.23g.
Breakfast: Goldland Waldhonig, Möhren, Milbona Körniger Frischkäse, Ei, Bio Vollkorn-Haferflocken. Lunch: Freshona Tomatenmark, Rote Paprika, Tomaten, Landjunker Putenhackfleisch, Buchweizen. Dinner: Zucchini, Aldi Rote Paprika, Berida Kabeljau. Snacks/Other: Aldi Magerquark, REWE Bio Natives Olivenöl Extra, Diasporal Magnesium 400 Extra Direkt, Rote Zwiebeln, Möhren, Weißkohl, ESN Designer Bar Almond Coconut. more...
|
|
2112 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|