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1266 kcal
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Fat: 45.93g | Prot: 82.05g | Carbs: 123.98g.
Breakfast: Mandarin Orange (Canned or Frozen), Apple, Ясно Солнышко Хлопья Овсяные 2. Lunch: Chicken Dark Meat (Stewing) , Chicken Soup. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Teos Греческий Иегурт с Черникой 2%. more...
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3151 kcal
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Exercise:
Bicicleta ( cardio ) - 45 minutes, Antrenament cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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lolly.seu's Weight History
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