Weigh In record (no journal entry) for 01 March 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 63.45g | Prot: 141.73g | Carbs: 80.93g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Biogarde Roer, Body & Fit Vegan Perfection, AH Aardbeien, Tonijn, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, Banaan. Lunch: Tonijn in Water (uit Blik), Hellmann's Real Mayonnaise, Sperziebonen. Dinner: Bloemkoolrijst, Rundergehakt, AH Chili Con Carne. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
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Gaining 4.6 kg a Week
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