Weigh In record (no journal entry) for 24 February 2014
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1122 kcal
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Fat: 32.20g | Prot: 57.57g | Carbs: 151.16g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Möhren, American Barbecue Sauce , Putenbrust Fleisch, Delikato Sylter Art Dressing, Eisbergsalat, Rote Kidneybohnen (Konserviert). Snacks/Other: Milchkaffee, TiP Salzbrezeln. more...
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2163 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 29 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Donna.Gracia's Weight History
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