Weigh In record (no journal entry) for 24 February 2014
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96.8 kg
Lost so far: 8.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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766 kcal
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Fat: 23.86g | Prot: 49.02g | Carbs: 88.46g.
Breakfast: St Hubert 41, Nesquick, Pain Blanc au Poids, Lait Écrémé. Lunch: Fromage Blanc 3,2°/•, Fromage (17g), Pain Blanc au Poids, Cornichons Extra Fin, Jambon Découénné Dégraissé, Soupe Vietnamienne. more...
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2876 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Capsulime's Weight History
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