Weigh In record (no journal entry) for 01 March 2021
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.29g | Prot: 57.13g | Carbs: 94.87g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Telur Asin, Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Bakso Ayam. Snacks/Other: Regal Marie, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Nutrijell Agar-Agar, Salak, Regal Marie. more...
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Gaining 1.4 kg a Week
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