Weigh In record (no journal entry) for 01 March 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 24.32g | Prot: 32.69g | Carbs: 25.89g.
Breakfast: Ikan Tongkol Goreng, Tempe, Telur Rebus. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 2.3 kg a Week
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tutiksilo1988's Weight History
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