Weigh In record (no journal entry) for 20 January 2011
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63.8 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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984 kcal
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Fat: 18.99g | Prot: 107.29g | Carbs: 99.52g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Sliced Button Mushrooms, Green String Beans, Large Grade A Eggs (Hard Boiled). Dinner: Zucchini, Sliced Button Mushrooms, chicken and vegetable cream soup, TKY STR BRST TNDRS 0004. Snacks/Other: old home fat fee cottage cheese, Green String Beans, Diet Cream Soda, V.H.WHEAT BREAD, Blueberries, instant oatmeal mix, Target extra fancy Washington apples. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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