resyaca's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

53.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

197 kcal

Fat: 3.26g | Prot: 33.22g | Carbs: 5.36g. Breakfast: BonCabe Boncabe, Tomat, Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...

1547 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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resyaca's Journal, 01 Mar 21

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resyaca's Weight History