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Bismillah, Mgg ke 5
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 9.22g | Prot: 51.82g | Carbs: 111.58g.
Breakfast: Tropicana Slim Kental Manis, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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Gaining 1.5 kg a Week
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Sari Syamer's Weight History
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