Weigh In record (no journal entry) for 01 March 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 68.76g | Prot: 73.45g | Carbs: 39.84g.
Dinner: Lettuce, Celery Juice, Fried Tofu , Alfamart Ikan Pindang, Fried Chicken Thigh No Coating (Skin Eaten), Beef Broth (Home Recipe). Snacks/Other: Lindt Dark Chocolate 90%, Dry Roasted Unsalted Almonds, Almond Butter. more...
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Losing 4.2 kg a Week
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ihatecherry's Weight History
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