Weigh In record (no journal entry) for 01 March 2021
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 61.49g | Prot: 52.64g | Carbs: 270.08g.
Breakfast: Kue Brem, Tempe Goreng Tepung, Nasi Goreng tanpa Daging, Nasi Putih, Tora Bika Gilus Mix Gula Aren. Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tahu Kukus, Indomie Rasa Soto Mie. Dinner: BonCabe Makaroni Krispi Level 15, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Snacks/Other: Tape Singkong, Nabati Quaci Original Flavour, Chuba Keripik Singkong Rasa Balado, Tora Bika Creamy Latte, Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.1 kg a Week
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aaraden71's Weight History
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