Weigh In record (no journal entry) for 28 February 2021
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87.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1809 kcal
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Fat: 58.02g | Prot: 101.73g | Carbs: 224.95g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Lidl Balance Brot, Grandessa Himbeer Konfitüre Extra, Milbona Käseaufschnitt Light (36g), Lätta Extra Fit mit Buttermilch. Lunch: Hofmann Menue Spaghetti Bolognese, Vitasia Sweet Chili Sauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Hähnchen-Brustfilet. Dinner: Milbona Maasdamer Light, Kiri Kiri mit Sahne, Lidl Balance Brot. Snacks/Other: Corny Free Schoko (20g), Banane. more...
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Gaining 1.4 kg a Week
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omisyomi1's Weight History
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