Weigh In record (no journal entry) for 28 February 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1921 kcal
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Fat: 96.60g | Prot: 59.91g | Carbs: 223.14g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Tater Tots, Burger King Pancakes w/Syrup. Dinner: Dried Apricot, Green Giant Green Bean Casserole, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Almonds , Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Own Butter Top Enriched Bread, Great Value Chocolate Chip Cookie Dough. more...
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Losing 5.6 kg a Week
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