m4kdee's Journal, 28 Feb 21

No butter - no sugar - no egg
Rasanya enak bgt ga seret dan wijennya berasa

View Diet Calendar, 28 February 2021:
1476 kcal Fat: 45.45g | Prot: 116.44g | Carbs: 151.47g.   Breakfast: Fitmee Mie Goreng Rasa Sapi, Egg Noodles (with Added Salt, Cooked) , Egg White, Avocados, Biokul Yogurt Plain. Lunch: Indonesian Goldfish Wrapped in Banana Leaves, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Dinner: Oranges , Pepes Ikan Mas. Snacks/Other: 100% Whole Wheat Bread. more...
2457 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Bathing - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
aqeirius coba browse roti Balastra kak 
28 Feb 21 by member: m4kdee
ah kangen baleeeekkkk 😭😭😭  
28 Feb 21 by member: aqeirius
aqeirius wah lagi rantau Kah kak semangaat ya Makan sehatnya  
28 Feb 21 by member: m4kdee
rantaunya juga deket aja, tinggal loncat 🤭😂 cuman mau balik takut dijegat di tol ditanyain swab antigen 🙈 
28 Feb 21 by member: aqeirius
@aqeirius owalah stay safe and healthy kakak  
28 Feb 21 by member: m4kdee

     
 

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