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View Diet Calendar, 28 February 2021:
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1581 kcal
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Fat: 60.13g | Prot: 96.19g | Carbs: 174.46g.
Breakfast: Tempe Orek, Alfamart Nasi Merah, Dried Chia Seeds , Chicken Wing, Indofood Bumbu Racik Sayur Asem, Labu Dimasak. Lunch: Pempek. Dinner: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hoka Hoka Bento Ebi Furai, HokBen Salad, Chocolate Cake (with Chocolate Frosting) , Chocolate Cake (with Chocolate Frosting) . more...
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1927 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Hikmahns99's Weight History
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