Weigh In record (no journal entry) for 28 February 2021
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114.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1217 kcal
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Fat: 44.02g | Prot: 124.40g | Carbs: 79.14g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Gekochtes Ei, Kirschtomaten, Böklunder Saft-Kochschinken, Milbona Yogos Griechischer Art Pur 2%, Wasa Roggenknäcke. Lunch: Aldi Bio Magerquark, Rasting Hähncheninnenfilet-Spieße, Aldi Hirtenkäse Leicht , San Fabio Crema Balsamico, Sprossen, Gewöhnlicher Feldsalat, Rote Tomaten, Tomaten, REWE Beste Wahl Mais Mix. Dinner: Kühne Gurken, La Finesse Veggie Bowl, Bratwurst. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Blaubeeren, Halo Top Sea Salt Caramel. more...
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steady weight
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biguffbasse's Weight History
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