Weigh In record (no journal entry) for 28 February 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1145 kcal
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Fat: 46.22g | Prot: 17.97g | Carbs: 162.37g.
Breakfast: Coop Gedeckter Apfelkuchen , REWE Beste Wahl Ananassaft, Zucker. Lunch: Bounty Bounty, Zucker. Dinner: Maggi Spaghetti in Cremiger Schinkensauce, Bruschetta. more...
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Gaining 3.5 kg a Week
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