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#marinella
Journal
28 Feb 21
#marinella's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
59.5 kg
Lost so far:
5.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1358 kcal
Fat: 50.88g | Prot: 38.42g | Carbs: 196.30g.
Breakfast:
Bionova Kefir Bio, Melinda Mela.
Lunch:
Linwoods Semi di Lino, Girasole e Zucca, Esselunga Olio Extravergine di Oliva, L'insalata Dell'orto Misticanza e Fiori, Focaccia.
Dinner:
Esselunga Olio Extravergine di Oliva, Cardo.
Snacks/Other:
Gelato.
more...
1735 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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#marinella's Weight History
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