Weigh In record (no journal entry) for 28 February 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1060 kcal
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Fat: 46.86g | Prot: 65.28g | Carbs: 103.80g.
Breakfast: Sambal Goreng, Tahu, Telur Rebus. Lunch: Sambal Matah, Telur Rebus, Tempe Rebus, Tahu, Kentang Rebus, Bawang Merah, Kangkung. Dinner: Sania Minyak Goreng, Sambal Matah, Dada Ayam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu Kukus, Kentang Rebus, Pakcoy, Buncis, Kecambah. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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opipah rahmawati12345's Weight History
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