ferdianbaihaqi's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

85.4 kg Lost so far: 19.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

771 kcal

Fat: 22.96g | Prot: 38.25g | Carbs: 109.97g. Breakfast: Nestle Bear Brand Gold White Malt. Lunch: Melon. Dinner: Tahu Goreng, Ayam Goreng, Sayur Asem. Snacks/Other: Es Kopi. more...

2305 kcal

Exercise: Water Biking/Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ferdianbaihaqi's Journal, 28 Feb 21

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ferdianbaihaqi's Weight History