Weigh In record (no journal entry) for 28 February 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1283 kcal
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Fat: 42.20g | Prot: 80.08g | Carbs: 145.41g.
Breakfast: AH Versgeperst Sinaasappelsap, Gekookt Ei, Aldi Filet Americain, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Lunch: Pink Lady Appels, Runderbouillon. Dinner: AH Biefstuk, Delicieux Gevulde Courgette Schotel. Snacks/Other: Zwarte Olijven, AH Ovenzoutjes Sour Cream Onion, John West Ansjovisfilets in Olijfolie . more...
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Gaining 1.1 kg a Week
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