Weigh In record (no journal entry) for 28 February 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1482 kcal
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Fat: 89.68g | Prot: 102.52g | Carbs: 69.23g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Muz. more...
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Losing 3.5 kg a Week
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ilknuravan's Weight History
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