Weigh In record (no journal entry) for 28 February 2021
|
53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
582 kcal
|
Fat: 23.32g | Prot: 17.99g | Carbs: 73.50g.
Lunch: Telur Ceplok, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Blue Band Margarin, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
normaagustina11's Weight History
|