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Makan siang est. 352kcal 🌈 Lauknya ayam suir bumbu lengkuas enak banget 😭 No minyak tetep yaaa 😊
View Diet Calendar, 28 February 2021:
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1201 kcal
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Fat: 31.69g | Prot: 67.17g | Carbs: 168.00g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Ayam suir pedas bumbu lengkuas, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Ayam suir pedas bumbu lengkuas, Brown Rice (Medium-Grain, Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Banana, Banana. more...
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 Comments
dibumbuin kayak gimana ayamnya kak?
28 Feb 21 by member: Sarah'r
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mau resep bumbu lengkuasnya dungg
28 Feb 21 by member: hyuneebaek
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Ka @sarah @hyunee: ayamnya udah direbus dan disuir2, trus bumbunya diblender/halusin semua:
-lengkuas
-jahe
-serai
-caberawit
-bamer
-baput
Bumbu2 halusnya ditumis pake air 100ml di teflon anti lengket, masukin ayam suirnya, merica bubuk, kunyit bubuk, garam, trus dimasak ampe kering/airnya susut. Jadi deh hehe 🤗
28 Feb 21 by member: laalaasima
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Bumbunya disesuaikan aja jumlahnya
28 Feb 21 by member: laalaasima
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Ka @aini: makasih kak hehe yuk di eksekusi 👌🏼👌🏼
28 Feb 21 by member: laalaasima
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laalaasima's Weight History
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