Weigh In record (no journal entry) for 28 February 2021
|
53.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
507 kcal
|
Fat: 24.36g | Prot: 19.61g | Carbs: 53.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. Lunch: Telur Orak-Arik, Bakso Daging Sapi, Urap, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|