Hikmahns99's Journal, 26 Feb 21

Hikmahns99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2021

63.8 kg Lost so far: 6.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

622 kcal

Fat: 28.11g | Prot: 36.64g | Carbs: 54.20g. Breakfast: Chicken Wing (Skin Eaten), Alfamart Nasi Merah. Dinner: Kerupuk Putih, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Alfamart Nasi Merah. more...

1844 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hikmahns99's Weight History

View Complete History

Hikmahns99's Journal, 26 Feb 21

Submit a Comment

Hikmahns99's Weight History