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I again planned on doing 20 minutes in the A.M. and 20 in the P.M. on the treadmill, but I just did the whole 40 minutes once I was on it :)
Lots of football and talking to Heidi...and I stuck right to my diet...4 shakes...1 soup :)
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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Losing 6.4 kg a Week
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