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sarapan dlu kengkawan :)
View Diet Calendar, 28 February 2021:
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1586 kcal
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Fat: 80.49g | Prot: 55.94g | Carbs: 166.59g.
Breakfast: Nasi Putih, Selada, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: ABC Saus Sambal , Indomie Mi Goreng. Dinner: Selai Kacang Halus (dengan Garam), Siomay. Snacks/Other: Silver Queen Chunky Bar Almond, Ultra Milk Susu UHT Rasa Stroberi, Indomilk Susu SKM, Alpukat. more...
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 Comments
27 Feb 21 by member: adityaspt
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28 Feb 21 by member: Andra Tersiana
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ayamnya menggoda ka 😣 dimasak apa?
28 Feb 21 by member: @dietdefkal
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ayamnya brpa gram dan brpa klori ka
28 Feb 21 by member: azminafysz23
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masyaallah enak, besok bikin😭
28 Feb 21 by member: asanurin99
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masak ayamnya gimana itu 😢
28 Feb 21 by member: ulfa.siregar
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28 Feb 21 by member: yulianaa272
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ayamnya dimasak pake kecap itu?
01 Mar 21 by member: kheisari
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Ayamnya nggak nimbang berapa gram kak..tapi rata2 antara 80 gram ~
Dimasak dg kecap make bwang bombay bawang putih lada bubuk garam kecap penyedap gulmer. Syudaaah ~~
04 Mar 21 by member: Andra Tersiana
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Andra Tersiana's Weight History
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