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sayur pakcoy rebus,telur rebus,tahu kukus,Alhamdulillah
View Diet Calendar, 28 February 2021:
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1291 kcal
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Fat: 45.77g | Prot: 92.03g | Carbs: 134.63g.
Breakfast: Tahu Kukus, Kepala Djenggot Teh Hijau, Pakcoy, Telur Rebus. Lunch: Sayur Bening Bayam, Tahu Kukus, Jagung Rebus, Ikan Kembung. Dinner: Labu, Ikan Kembung, Pakcoy, Tahu Kukus. Snacks/Other: Mie Telur (Ditambah, Masak), Yakult Yakult, Pisang. more...
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2260 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Aerobics - 1 hour. more...
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 Comments
boleh minta resep kuahnya ka?
28 Feb 21 by member: Sani.s
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Boleehhh dong.
Kuahnya : kunir sedikit aja+bawang putih1+kemiri1+ketumbar setengah sdt+garam setengah sdt,terus diulek, mau ditambah cabai boleh sesuai selera,bumbu dikukus bareng tahu&telur👍☺️ Alhamdulillah sudah enak kak😳
28 Feb 21 by member: Ria Kh
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01 Mar 21 by member: Sani.s
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Sami sami🙏yuukkk semangat diet kita yuk
🤗
02 Mar 21 by member: Ria Kh
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Sami sami🙏yuukkk semangat diet kita yuk
🤗
02 Mar 21 by member: Ria Kh
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