Weigh In record (no journal entry) for 28 February 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1400 kcal
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Fat: 66.81g | Prot: 30.77g | Carbs: 180.47g.
Breakfast: Jif Extra Crunchy Peanut Butter, Roti Gandum Panggang 100%. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Keripik Pisang, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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nurainiayu's Weight History
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