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Body fat at 11.5% now with lean mass of 65kg, the training and diet is working well... Aiming to be in the 10% range by next week and then will increase calories slightly to try and get lean mass to 70kg without an increase in body fat...
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1918 kcal
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Fat: 147.22g | Prot: 92.67g | Carbs: 63.83g.
Breakfast: Mushrooms, Asda Extra Thick Double Cream, Avocado, Warburtons Soft Brown Sandwich Thins, Boiled Egg, Egg White, Asda Chosen By You English Mature Cheddar, Strathvale Scotch Beef Quarter Pounders. more...
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Losing 3.5 kg a Week
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