Weigh In record (no journal entry) for 28 February 2021
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1709 kcal
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Fat: 62.70g | Prot: 47.85g | Carbs: 241.60g.
Breakfast: Kraft Cheddar Cheese, Yakult Yakult, Salak, Sunpride Banana, Buah Naga. Lunch: Mie Ayam. Dinner: Ikan Bandeng Goreng, Urap, Sambal Goreng, Nasi Putih. Snacks/Other: Es Teh, Donat Dilapisi Coklat, Milk Shake, Rempeyek, Tricks Kimchi Baked Crisps. more...
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Losing 0.8 kg a Week
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lizhasuryoatmodjo's Weight History
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