Weigh In record (no journal entry) for 23 February 2014
|
68.0 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1814 kcal
|
Fat: 75.36g | Prot: 52.50g | Carbs: 239.79g.
Breakfast: Water, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup, Water. Dinner: Stonewall Kitchen Balsamic Fig Dressing, Roma Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Fresh Express Garden Salad. Snacks/Other: Peek Freans Nice Biscuits, McVities Digestive Wheat Biscuits, Navels Oranges, Trader Joe's Almond Windmill Cookies, Kellogg's Pop-Tarts - Strawberry, Kirkland Signature Split Top Whole Wheat Bread, Barney Butter Crunchy Almond Butter, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muyus2011's Weight History
|